Electrolytes for active days
Sodium
Endurance. Focus. Output.
Magnesium
Recovery. Control. Resilience.
Potassium
Balance. Power. Continuity.
Electrolytes are tiny minerals (like sodium, potassium, and magnesium) that have a small “+” or “–” charge, a bit like magnets. Because of that, they can help your body pull and push water to the right places, instead of it just passing through you. They also help your muscles tighten and relax normally, and they help your nerves send messages so your body stays sharp, coordinated, and works smoothly.
What electrolytes do:
Fluid balance (hydration): they help your body hold and move water where it’s needed.
Muscle function: they help muscles contract and relax normally (and support recovery).
Nerve signals: they help your brain and nerves send fast signals, so you stay sharp and coordinated.
