The Maverick blog

Move more. Know more.

Honest, no-jargon guides on electrolytes, hydration and everyday movement. Written for people who move, at their own scale.

Latest articleScience

Electrolytes vs Water: Which Do You Actually Need?

Electrolytes vs water: for most days, plain water is enough. Here is when electrolytes can help, what sweat contains and how to choose.

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Everyday

How Much Water Should You Drink a Day? A Realistic Guide

How much water should you drink a day? A realistic guide to EFSA advice, the 2 litre myth, and what changes your needs on active and hot days.

7 min read

Nutrition

How to Read a Sports Drink Label in 5 Steps

Looking for a sugar free sports drink? Learn how to read the label in 5 steps: sugar, sweeteners, electrolytes, calories and ingredients.

7 min read

Everyday

How to Stay Hydrated in Hot Weather: A Practical Guide

How to stay hydrated in hot weather: drink before you're thirsty, replace salt when you sweat a lot, eat water-rich food and know the warning signs.

7 min read

Nutrition

Is Coconut Water a Good Electrolyte Drink?

Is coconut water good for hydration? An honest look at coconut water electrolytes, its sugar, and how it compares to water and sports drinks.

7 min read

Nutrition

Magnesium and tiredness: what the science actually says

Does magnesium help with tiredness? What EFSA actually approved, how much you need, the best magnesium foods and when to see a doctor.

7 min read

Science

What Are Electrolytes? A Simple, No-Jargon Guide

What are electrolytes? Minerals like sodium, potassium and magnesium that carry a charge in your body fluids. Here is what they do and where to get them.

7 min read

Training

What to Drink After a Run (and When Water Is Enough)

What to drink after running depends on how long, how hot and how sweaty your run was. A simple guide from easy 30 minutes to half marathon.

7 min read